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Fear: The Enemy of Fitness

Originally posted on My Voyage Through Time:Tonight The Biggest Loser tackled fears and focused on finding “inner health.” Fear can hold us back from optimum fitness. The fear of failure, fear of the...

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RNSA Windsurfing Team prepare for the 2013 Defi Wind

A team of intrepid RNSA Windsurfers have entered the International Defi Wind Endurance Race which takes place 9-12 May 13 The full RNSA team of 5 serving members and 2 veterans have assembled in...

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Solar Impulse

The Solar Impulse is a single-person solar-powered aircraft. It runs on energy produced by 12,000 solar cells that power its propellers. The plane can fly at night by reaching a high elevation of...

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Mixed Glycolytic (Anaerobic) Interval Training: a.k.a. “Russian Steps”

 So we have had a lot of questions on how the pro’s in the tour de france can keep going so hard, and accelerateall the time. The secret is found below, give it a try and you will definitely blow your...

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Gadget of the week – Power meter for kayakers

Kayak Power Meter Paddling a kayak is tough work. If you’re wondering just how tough, a new paddle from New Zealand-based One Giant Leap can tell you. Its integrated power meter monitors how much power...

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