Fear: The Enemy of Fitness
Originally posted on My Voyage Through Time:Tonight The Biggest Loser tackled fears and focused on finding “inner health.” Fear can hold us back from optimum fitness. The fear of failure, fear of the...
View ArticleRNSA Windsurfing Team prepare for the 2013 Defi Wind
A team of intrepid RNSA Windsurfers have entered the International Defi Wind Endurance Race which takes place 9-12 May 13 The full RNSA team of 5 serving members and 2 veterans have assembled in...
View ArticleSolar Impulse
The Solar Impulse is a single-person solar-powered aircraft. It runs on energy produced by 12,000 solar cells that power its propellers. The plane can fly at night by reaching a high elevation of...
View ArticleMixed Glycolytic (Anaerobic) Interval Training: a.k.a. “Russian Steps”
So we have had a lot of questions on how the pro’s in the tour de france can keep going so hard, and accelerateall the time. The secret is found below, give it a try and you will definitely blow your...
View ArticleGadget of the week – Power meter for kayakers
Kayak Power Meter Paddling a kayak is tough work. If you’re wondering just how tough, a new paddle from New Zealand-based One Giant Leap can tell you. Its integrated power meter monitors how much power...
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